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Naturopathic Medicine Blog

Sleep Problem

Posted Mar 22nd, 2018 in Naturopathic Medicine, News, Tips

Sleep Problem

What are the most common types of sleep problems?

Insomnia: lack of sleep that can be due to stress, stimulant medications/herbal supplements, or excess caffeine

Sleep apnea: temporary lack of breathing during sleep due to marked obesity, and  weakness of throat muscles

Restless leg syndrome: the actual reason is unknown but stress and anxiety could be contributing factors

How to solve sleep problems?

This depends on the reason for the sleep disorder. Treatment of anxiety and stress  can be the solution to your problem

Can naturopathic medicine help with sleep problems?

Yes, it can. Mainly through solving the root cause of the problem not just only giving a sleep remedy

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