What are the most common types of sleep problems?
Insomnia: lack of sleep that can be due to stress, stimulant medications/herbal supplements or excess caffeine
Sleep apnea: temporary lack of breathing during sleep due to marked obesity, and weakness of throat muscles
Restless leg syndrome: the actual reason is unknown but stress and anxiety could be a contributing factors
How to solve the sleep problems?
This depends on the reason for the sleep disorder. Treatment of anxiety and stress can be the solution to your problem
Can naturopathic medicine help in sleep problems?
Yes, it can. Mainly through solving the root cause of the problem not just only giving a sleep remedy
Need help? Have questions and need an answer?
Send your questions to this link: